Our retreats are an intensive exploration, guiding you to discover more about who you are, how you work, and where you'd like to go. Why? Because knowledge is power, building new perspectives and habits allows us all to bridge the gap between where we are and where we want to be. This is all about tapping into our infinite potential to feel and perform our best - within and beyond the retreat itself.
We come to Oona to prepare, reflect, motivate and progress. To learn, to heal and to find inspiration with other Oonas.
We provide tools to empower our social, physical and mental well-being through curated retreat experiences, movement practices, masterclasses, workshops, adventures and roundtable discussions.
Where determinations are found, confidence will soar. Self-practice will deepen. Minds will open, and positivity will be abundant.
We are Oona.
9 - 12 May 2024
We all have a ‘body clock’, but what does this mean, and how can we use the new science on this topic to improve our health? Our internal body clocks help our cells know what is going on and when to help regulate our organs and hormone signaling to make the most of our day’s activities and how we fuel our bodies.
Join the Oona Series and Six Senses Douro Valley to retreat this May as we embark on a journey of learning, curiosity, and connection.
Boniface is an expert in integrated osteopathy and acupuncture, transforming health through movement, visualisation and acupuncture.
Using various techniques such as structural osteopathy, craniosacral therapy, acupuncture, and cross-referrals with the best practitioners in their fields, Boniface can create sustainable support for his patients. With 19 years of experience, he considers each patient's physical, mental and social realm. He inscribes these findings in an anthropological framework to better understand and support their health, providing a suggested array of holistic solutions.
Boniface started his holistic clinic in 2013 in Marylebone, London. There he focuses on working collaboratively with doctors and other complementary therapists to promote healing and physical wellness for patients.
"By moving something, I can catalyse a shift that was somehow stuck, and as this movement enhances again... the body finds its way to regenerate the movement.'
- Boniface Verney-Carron
Featured on the cover of Oprah Daily and previously named the ‘Fresh Face of Well-being’ by British Vogue, Catie has over 14+ years of experience in the health and fitness industry. Catie loves encompassing a holistic approach to her teaching and content development, with a strong focus on empowerment and community building.
Building from her dancing roots, Catie is certified in Barre, STOTT Pilates, Pre + Postnatal Movement and Total Body Resistance (TRX). Her experience to date is second to none, and her infectious positivity and passion have clients returning to class repeatedly.
“Catie Miller has become known for her unique high-energy barre and Pilates fusion alongside her business and fitness know-how, helping her clients build long-lasting habits to live healthier lives.”
- Forbes
Hosted by Oona Series Co-Founder Boniface Verney-Carron, episodes bring top experts and practitioners together to unpack important topics, myths and questions on self-development and wellbeing. A love of movement, philosophy and science underpin this fun, accessible and thought-provoking series.