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Preparation is everything. Give yourself the space – literally and figuratively – to move through class like a pro.

If you’ve trained with us before, you’ll know that our classes pack one hell of a punch. In the space of only 45minutes, you can expect to be moving dynamically and continuously from the first plié to the last stretch. With just the right amount of intensity, your mind and body will be fully focused on the task at hand (hello, mindfulness!).. therefore, it’s super important to pre-prepare your personal workout space with preferred equipment and necessary supplies.

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